X Training gets back to the basics - a way to train right and to train smart.  X Training is a core strength program that also targets cardiovascular endurance, flexibility, balance, power, speed, agility and coordination simultaneously.  X Training is simply a better way to achieve stronger athletic performance.  You will work with weights, but also with rope climbing, kettle bells, giant tires, sledge hammers, medicine balls, monkey bars that not only go across but upwards, too!  There are pull-up bars, plyo boxes and suspension training, which uses your own body weight for resistance.  X Training is more intense,  achieving better results in less time because there is no separation between muscle development and cardio conditioning. X Training is functional training that will have you pushing, pulling, throwing, climbing, lifting, jumping, effectively and safely, regardless of whether or not you play sports.

EMPOWER YOURSELF WITH X TRAINING!

VISIT US AT XTRAINING.BIZ

OR E-MAIL US AT IAMXTD@YMAIL.COM